Back pain affects millions of people around the world. Unfortunately, it is one of the hardest medical conditions to cure. However, a good mattress can help provide a little relief.
A comfortable sleep surface has been proven to prevent and reduce back pain. However, identifying the perfect mattress for people with back pain remains one of the hotly contested topics.
Some professionals have established some specific types of mattresses are better than others when it comes to dealing with back pains.
Beyond these opinions, there are many products on the market make the buying process quite tricky. But if you’re reading this article you are lucky and by the time you’re coming to the ending statement, you’ll have understood what type of mattress you need to ease your back problem.
- A mattress that can keep the spine aligned
One of the most important things, when you sleep, is resting in good posture. A good posture allows time for muscles to relax and keeps your spine well aligned. As muscles relax, they provide a little relief alleviating pain.
Another advantage of good posture is that it allows proper circulation throughout the body. Notably, the spine has three set of C-shaped curves: cervical, thoracic and lumbar spine all that require proper support for a comfortable sleeping position.
However, a comfortable posture can only be achieved when the mattress offers enough support and has medium firmness. Perhaps you’ve heard more than once that a good mattress for those struggling with back pain issues should be firm. However, this is not true despite the good support the mattress provides.
One thing you’ll note is that a firm mattress gives little to no give to your body. As a result, heavy parts like the shoulders and the hips don’t get the support they need and are instead pushed up and this throws the spine out of alignment increasing the back pains. Choose best mattress topper to avoid back pain.
However, a medium firm mattress (one that is neither too firm nor too soft) comes with many benefits and plays a significant role in back pain relief.
First, a medium firm mattress is firm enough to provide the necessary support to the back while at the same time being soft enough to contour to the body natural curves.
This leaves you well suspended, comfortable and supported and in turn, allows you to sleep comfortably. Your spine remains in its natural curve position and this provides great relief to back pains.
In addition to this, the conformability of the mattress allows the heavier parts of the body to sink a little while distributing body weight across the bed. However, if you chose a mattress that is on the soft side, it may feel extra comfortable but it will not sort out your back problems because it lacks the support required to support your lower back.
The most important thing for sleepers with back pain is to find a mattress that can keep the spine well aligned. As earlier mentioned, an extra firm or soft mattresses cannot offer the required support to keep you comfortable.
But from the analysis above, we can deduce that people with back pain need mattresses with medium firmness. Such mattresses are supportive and body conforming this makes them perfect for back pain suffers.